How to book

Now you have decided that you would like a reflexology session you need to give Bex a call on 289982, or 07968 170154, or drop her an email. She will make sure you are able to have a treatment, and that you do not need a medical note from your doctor beforehand.

Most treatments are carried out during weekday evenings, or any time on Saturdays.

Whilst Bex operates a mobile service, she advises that the first treatment is done at her home so that you can feel comfortable with her before inviting her into your own home.

Who can have reflexology?

• Private individuals: both young and old. If aged under 18 parental consent is required, and it is preferred that a parent or guardian is present during the treatment.
  
  
• Business clients: It has been shown that businesses offering reflexology to their staff can improve efficiency, morale and reduce stress, as well as reduce absenteeism. A business booking is normally a full or half day, and can be done during business hours. Please call for details.
  
  

What happens during a Reflexology session?

All treatments are fully confidential, and each client is treated with the utmost respect.
At your first session Bex will discuss your medical history, current state of health, and your needs and expectations from the treatment. The first treatment can take up to an hour and a half to complete. Further treatments will normally take about an hour.

You will be seated in a comfortable reclining chair that positions your feet so that Bex can work easily on them.

You can choose whether you would like soothing music in the background, or quiet. You are free to talk during the treatment.

During your session a very small number of totally natural products will be used to help Bex work effectively through the stages of the treatment. Bex will discuss these with you beforehand to ensure you have no sensitivity to them.

The stages to a full treatment are:

• Cleanse: No matter how hard you scrub your feet before a treatment, Bex will always start by giving them a gentle cleanse!
  

• Pre-massage: This aids relaxation and stimulates circulation to the feet
  
  
• Reflexology treatment: This is the specific massage of the reflex points
  
  
• Post-massage: Normally using natural oils to complete your treatment with a soothing massage.